Happy Employees Equal More Productivity
It sounds like an obvious clich? to say it, but like many clich?s there’s truth in it: happy employees are more productive. And yet it’s amazing how often you hear of companies suffering from massive turnover, instability and a failure to live up to their full potential by ignoring this.
Many small business owners will argue that they don’t have the budget to offer the kind of wages that will keep employees happy and focused, but actually this is a misnomer.
You don’t need the biggest wallet in the world (though it wouldn’t hurt!) to bribe employees, and some of the best ways of keeping staff focused and happy are free, just requiring a change in management mindset. The old adage that money can’t buy you happiness is worth considering - indeed in a survey of 2,000 workers, half said they would choose a low paying job they enjoyed over a high paying job they hated, and 38% said they would choose more free time over more money... So short of ineffective bribery, and unrealistic extra holiday time, here’s a few of the things to improve happiness in the workplace which won’t require you to make changes to your employment contracts and business documents...
Give Responsibility
Unless an employee is truly incompetent (in which case they won’t be the ones you’re desperate to keep anyway) any member of staff can undertake some decisions and be allowed to work independently. You don’t need to entrust them with your key business documents, but allowing them some freedom can do wonders for job satisfaction. Allowing the employees this little bit of responsibility and freedom will not only make them feel valued, but also make them more loyal to the company as suddenly their decisions - however small - have an impact on whether the business sinks or swims.
A Sense of Accomplishment
Workers aren’t keen on being cogs that are part of a bigger machine - or rather, they don’t mind, as long as they see that the machine achieves something! If each employee sees no tangible results from their day to day projects, then it’s no wonder they’d consider looking for an employment contract elsewhere.
Create a Happy Family
Making sure you hire the right people is imperative. If people become good friends in the office, then the urge to move on can easily be blocked by the loss of friendships. Be careful who you hire, and avoid those who are likely to cause disharmony, no matter how talented they may be!
Set Realistic Goals
One of the top reasons for normally satisfied employees seeking pastures new is an unrealistic workload and a set of unfair deadlines. Of course it’s important for a company’s growth to push staff to go that extra mile, but just make sure that mile doesn’t stretch into a full marathon! It’s a sure fire recipe to create (soon to be ex) employees who are both burned out and disillusioned.
Avoid Monotony
Right up there with realistic goals as a cause for frustrations is asking your employees to do work with little to no variety. Doing the same work every day, every month is certain to make employees’ minds wander to greener pastures. Finding variety and different documents to work on isn’t hard, and it’s definitely something which will boost performance.
None of these things cost money or require changes to your employment contracts and business documents - they just require a little foresight and skilled management. If you tick the basic boxes, and offer wage rises and bonuses when deserved, you should be able to minimise disruption and create a happy, productive workplace that goes on to great things.
About The Author :
Iain Mackintosh is the managing director of Simply-Docs. The firm provides over 1100 UK business contracts covering all aspects of business from holiday entitlement to employment contracts. By providing these legal documents (with content provided by leading commercial lawyers, HR and health and safety consultants) at an affordable price, the company intends to help small businesses avoid costly breaches of regulation and legal action.
http://simply-docs.co.uk/DocumentFolder.aspx?documentFolderID=3
Source : articlesphere.com
Showing posts with label Light Mood Articles. Show all posts
Showing posts with label Light Mood Articles. Show all posts
Makeup Remover for Sensitive Skin
Best Makeup Remover for Sensitive Skin
Make up removers are very important for the skin to keep it clean and away from the after affects of the make up.
If make up isn’t removed after the use then it enters into the pores and the chemicals in the make up can damage the skin.
So one should always make it a point to remove the make up from the skin while going to bed and let the skin breathe.
Makeup removers are usually harsh on the skin, making it difficult for those with sensitive skin. Natural liquid makeup remover works great to remove makeup, without causing irritation to the skin.
Makeup Removal Tips
1. Make up remover specifically for your eye should not be used in for any other part of your face.
2. Mascara is hard to be removed with normal makeup removers. Baby shampoo can help you in getting rid of mascara. As Baby shampoo contains only mild detergents, it will not cause any irritation on your eyes.
3. If used in smaller amounts, baby shampoo can be used to get rid of make up from other parts of your face as well.
4. You may apply extra virgin olive (EVO) oil in order to remove waterproof mascara. As EVO is a natural anti-oxidant, it would be really great for your skin.
5. Baby oil can be used as a great makeup remover as most cosmetic products like blush, foundation, concealer etc are water-soluble. After removing the entire makeup by using a tissue soaked in baby oil, you can wash your face in water to gain a very refreshing feeling.
Note
* When you start the makeup removal process, always start from your eyes.
* Always choose the right kind of cleanser to suit your skin type.
Make up removers are very important for the skin to keep it clean and away from the after affects of the make up.
If make up isn’t removed after the use then it enters into the pores and the chemicals in the make up can damage the skin.
So one should always make it a point to remove the make up from the skin while going to bed and let the skin breathe.
Makeup removers are usually harsh on the skin, making it difficult for those with sensitive skin. Natural liquid makeup remover works great to remove makeup, without causing irritation to the skin.
Makeup Removal Tips
1. Make up remover specifically for your eye should not be used in for any other part of your face.
2. Mascara is hard to be removed with normal makeup removers. Baby shampoo can help you in getting rid of mascara. As Baby shampoo contains only mild detergents, it will not cause any irritation on your eyes.
3. If used in smaller amounts, baby shampoo can be used to get rid of make up from other parts of your face as well.
4. You may apply extra virgin olive (EVO) oil in order to remove waterproof mascara. As EVO is a natural anti-oxidant, it would be really great for your skin.
5. Baby oil can be used as a great makeup remover as most cosmetic products like blush, foundation, concealer etc are water-soluble. After removing the entire makeup by using a tissue soaked in baby oil, you can wash your face in water to gain a very refreshing feeling.
Note
* When you start the makeup removal process, always start from your eyes.
* Always choose the right kind of cleanser to suit your skin type.
Keys to Great Health
Keys to Great Health
1. Water
Yes, we all know we're supposed to get 8 glasses of it per day but I'm always amazed when I realize how critical it is to our daily functioning. Without proper hydration, our concentration and focus plummet.
We need water to feel alert and for our livers to flush toxins and fat out of our bodies. Of course, water keeps bowels moving regularly and this is also key to preventing disease and keeping weight down.
2. Omega3
I especially love them in the form of Fish or Cod liver oil, that form of Omega 3's are ready for the body to use and prevent heart disease, reduce blood pressure, help varicose veins, improve circulation and reduce blood triglyceride levels.
Omega 3 is also beneficial for those with depression and cancer as well. Added bonus: helps you lose weight, especially when already exercising.
3. Calcium / Magnesium
Again, we know this dynamic duo to be essential to building strong bones, but they do oh so much more. Magnesium helps with constipation, leg cramps, hypertension, and kidney stones and calcium eases insomnia–and both help with nerve function, which is great if under stress.
Plus both play a role in assisting in weight loss as well. Who couldn't use deeper sleep and to lose a pound or 2?
4. Fiber
This sounds like one for older folks but each and every one of us could use the gentle internal brushing that fiber provides for us.
Fiber absorbs excess fats, preventing their absorption (and again, helping in weight loss) and has benefits for colon cancer, heart disease and diabetes. And you easily get it from foods, so no need to purchase supplements.
5. Protein
There's tons of research out there these days on the importance of getting good quality protein in the diet. From stabilizing blood sugar to promoting the building of muscle to helping with weight loss, high-protein is the new lowfat.
1. Water
Yes, we all know we're supposed to get 8 glasses of it per day but I'm always amazed when I realize how critical it is to our daily functioning. Without proper hydration, our concentration and focus plummet.
We need water to feel alert and for our livers to flush toxins and fat out of our bodies. Of course, water keeps bowels moving regularly and this is also key to preventing disease and keeping weight down.
2. Omega3
I especially love them in the form of Fish or Cod liver oil, that form of Omega 3's are ready for the body to use and prevent heart disease, reduce blood pressure, help varicose veins, improve circulation and reduce blood triglyceride levels.
Omega 3 is also beneficial for those with depression and cancer as well. Added bonus: helps you lose weight, especially when already exercising.
3. Calcium / Magnesium
Again, we know this dynamic duo to be essential to building strong bones, but they do oh so much more. Magnesium helps with constipation, leg cramps, hypertension, and kidney stones and calcium eases insomnia–and both help with nerve function, which is great if under stress.
Plus both play a role in assisting in weight loss as well. Who couldn't use deeper sleep and to lose a pound or 2?
4. Fiber
This sounds like one for older folks but each and every one of us could use the gentle internal brushing that fiber provides for us.
Fiber absorbs excess fats, preventing their absorption (and again, helping in weight loss) and has benefits for colon cancer, heart disease and diabetes. And you easily get it from foods, so no need to purchase supplements.
5. Protein
There's tons of research out there these days on the importance of getting good quality protein in the diet. From stabilizing blood sugar to promoting the building of muscle to helping with weight loss, high-protein is the new lowfat.
Make Free Pc to Phone Calls anywhere in the World
Make Free Pc to Phone Calls anywhere in the World
Most of us have been using voice chat in messengers for very long.It is indeed an excellent way of talking to your friends and relatives for free.But obviously the better option would be if we could make Free Pc to Phone calls.
There is this site called Gizmocall where you can register for free.
After free registration you can make 10 minutes of Free Pc to phone calls anywhere in the world to most landlines and mobiles.And the nice part about it is that You get 10 minutes of Free Calling Everyday, not just once.After you register you just have to download a flash plugin and you are ready to make free calls.
But there is one restriction as well, the maximum call duration can be only 3 min/call.
The voice clarity is very good.You just need a microphone to make your calls.
A Must try out.
Most of us have been using voice chat in messengers for very long.It is indeed an excellent way of talking to your friends and relatives for free.But obviously the better option would be if we could make Free Pc to Phone calls.
There is this site called Gizmocall where you can register for free.
After free registration you can make 10 minutes of Free Pc to phone calls anywhere in the world to most landlines and mobiles.And the nice part about it is that You get 10 minutes of Free Calling Everyday, not just once.After you register you just have to download a flash plugin and you are ready to make free calls.
But there is one restriction as well, the maximum call duration can be only 3 min/call.
The voice clarity is very good.You just need a microphone to make your calls.
A Must try out.
Stress Management Tips for Students
Stress Management Tips for Students
Stress, if not handled properly can land you in to a lot of trouble. Especially during the student life, proper stress management is very important. Here are some stress management tips for students:
Isolate the stressing factors
It is logical that if you want to get rid of a problem, you have to understand what is the basis of that problem, what is its root cause.
As a student there may be a number of reasons which act as the ori-gin of a stressful life. As a student, finances are a great source of stress. This includes the general ex-penses, student loans, tuition, books and a number of other things. Peer pressure is another source of heavy expenses as students tend to spend a lot of money because of the 'I want one too' factor. Add to this the usual education and competition related factors and you will find a number of causes for stress in students.
Formulate stress avoidance plans
A key step of stress management is to find ways to avoid stress. The more you can avoid stress, the better it would be for you. After all, prevention is better than cure so if you can find some way to en-sure that the stress does not come up in the first place, there would be no way, you will have to fight it away. If your stress is money related, your best option is to learn money management. If you have stress because of peer pressure, look for appropriate ways to handle it. Avoid all the stress that you can.
Accept the facts of life
There are some things which you are born with. As a student or as a top businessman with loads of money and fame, some things just can not be fixed. These are the facts of life and the more you try to change them or the more you brood over them, the more you will fall in clutches of stress.
Relax and take some time for yourself
A great way to manage stress is to devote some time for yourself. This is the time away from studies, away from friends and away from family. This is your time. Introspect and develop optimism in your-self. Try to relax. Meditation is very helpful for this purpose.
Take care of your health
It is necessary that you maintain a healthy lifestyle. Stay away from narcotics. Restrict your alcohol intake, and do not smoke. Exercise regularly - join some sports team at school and never miss the gym. The healthier your body remains, the easier it will be for you to beat stress.
Stress management for students is necessary if you want to excel in studies as well as in life.
Stress, if not handled properly can land you in to a lot of trouble. Especially during the student life, proper stress management is very important. Here are some stress management tips for students:
Isolate the stressing factors
It is logical that if you want to get rid of a problem, you have to understand what is the basis of that problem, what is its root cause.
As a student there may be a number of reasons which act as the ori-gin of a stressful life. As a student, finances are a great source of stress. This includes the general ex-penses, student loans, tuition, books and a number of other things. Peer pressure is another source of heavy expenses as students tend to spend a lot of money because of the 'I want one too' factor. Add to this the usual education and competition related factors and you will find a number of causes for stress in students.
Formulate stress avoidance plans
A key step of stress management is to find ways to avoid stress. The more you can avoid stress, the better it would be for you. After all, prevention is better than cure so if you can find some way to en-sure that the stress does not come up in the first place, there would be no way, you will have to fight it away. If your stress is money related, your best option is to learn money management. If you have stress because of peer pressure, look for appropriate ways to handle it. Avoid all the stress that you can.
Accept the facts of life
There are some things which you are born with. As a student or as a top businessman with loads of money and fame, some things just can not be fixed. These are the facts of life and the more you try to change them or the more you brood over them, the more you will fall in clutches of stress.
Relax and take some time for yourself
A great way to manage stress is to devote some time for yourself. This is the time away from studies, away from friends and away from family. This is your time. Introspect and develop optimism in your-self. Try to relax. Meditation is very helpful for this purpose.
Take care of your health
It is necessary that you maintain a healthy lifestyle. Stay away from narcotics. Restrict your alcohol intake, and do not smoke. Exercise regularly - join some sports team at school and never miss the gym. The healthier your body remains, the easier it will be for you to beat stress.
Stress management for students is necessary if you want to excel in studies as well as in life.
Rules to stay young
Rules to stay young
1. Throw out nonessential numbers. This includes age, weight and height.Let the doctors worry about them. That is why you pay "them!"
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who
is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
1. Throw out nonessential numbers. This includes age, weight and height.Let the doctors worry about them. That is why you pay "them!"
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who
is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10. Tell the people that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
How To Develop Motivation in Your Everyday Life
How To Develop Motivation in Your Everyday Life
Personal development, maximizing your potential, goals setting, motivating yourself for the better – these are some of the inter-related things that you need to work on as an individual
Here, we will set our sights on the many ways that you can develop motivation in life.
The Importance of Finding Out what Motivates You
First, let’s find out what the importance of motivation exactly is. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, become a better parent for your kid – all of these things would be easier accomplished if you are properly motivated.
As long as you have a strong personal motivation, you can achieve almost anything that you want from life. However, remember not to fall into the trap of looking for short-cuts to achieve your goals. It’s perfectly fine if you have to take a long and winding road to achieve your goal. It will be an even sweeter victory when you finally achieve your goal, knowing that you have had to go through several hurdles to attain it.
Developing Motivation in Life
So how can you develop motivation in life? If you wish to accomplish a goal – be it short-term or long-term in nature – how can you find it in you to be properly motivated? Here are a few things that you should keep in mind:
1. Focus on one goal at a time.
This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals. One of the best ways for you to focus on one goal at a time is to make a diary of your goals – yes, write it down – so that you will have a visual representation of the things that you want to achieve rather than letting it all get lost in your head.
2. Get rid of all the distractions which might prevent you from achieving your goal.
Let’s say that you are a writer who wants to finish a book. How can you type away on your keyboard one chapter after another if there are many distractions surrounding you like television, friends chattering away or the lure of aimlessly browsing through the Internet. In order for you to stay properly motivated, make sure to steer clear of any distractions.
3. Completely block out any negative influences.
Finally, make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem which does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life. Maybe you are being sidetracked by negative thoughts and feelings because you have no faith in yourself. Addressing the root of the problem, completely blocking out any negative distractions and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.
Constantly Work At Motivating Yourself
A goal doesn’t do you much good unless you are constantly thinking about, and working towards it. Write down your goal and place it somewhere that you will see it at least 1-2 times a day. If you have a weight loss goal, place your written goal beside the refrigerator. If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out. This provides the extra motivation you need for those tough days.
A great way to motivate yourself with business goals is to put up a motivational quote beside your desk. Do a Google search for motivational quotes, then print off one and put it inside of a picture frame. Keep it there and read it occasionally throughout the day. Whenever you find yourself not looking at the quote anymore, or it no longer provides the inspiration that it once did, it’s time to change the quote. It’s perfectly OK to change this quote every 1-2 weeks for maximum motivation.
Some people make a habit of reading their goals either when they first wake up or right before they go to bed. When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals. Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
Final ThoughtsFinal Thoughts
It’s important to have motivation in your life. Motivation is the fuel that you need to continue striving for your goals. Soak up motivating things in your life on a daily basis. Read great books that will inspire you. Read great blogs that are both positive and informative.
It’s human nature to have days were you aren’t very motivated. However, if you continue to surround yourself with positive and motivational things, those days will be few and far between.
Personal development, maximizing your potential, goals setting, motivating yourself for the better – these are some of the inter-related things that you need to work on as an individual
Here, we will set our sights on the many ways that you can develop motivation in life.
The Importance of Finding Out what Motivates You
First, let’s find out what the importance of motivation exactly is. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, become a better parent for your kid – all of these things would be easier accomplished if you are properly motivated.
As long as you have a strong personal motivation, you can achieve almost anything that you want from life. However, remember not to fall into the trap of looking for short-cuts to achieve your goals. It’s perfectly fine if you have to take a long and winding road to achieve your goal. It will be an even sweeter victory when you finally achieve your goal, knowing that you have had to go through several hurdles to attain it.
Developing Motivation in Life
So how can you develop motivation in life? If you wish to accomplish a goal – be it short-term or long-term in nature – how can you find it in you to be properly motivated? Here are a few things that you should keep in mind:
1. Focus on one goal at a time.
This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals. One of the best ways for you to focus on one goal at a time is to make a diary of your goals – yes, write it down – so that you will have a visual representation of the things that you want to achieve rather than letting it all get lost in your head.
2. Get rid of all the distractions which might prevent you from achieving your goal.
Let’s say that you are a writer who wants to finish a book. How can you type away on your keyboard one chapter after another if there are many distractions surrounding you like television, friends chattering away or the lure of aimlessly browsing through the Internet. In order for you to stay properly motivated, make sure to steer clear of any distractions.
3. Completely block out any negative influences.
Finally, make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem which does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life. Maybe you are being sidetracked by negative thoughts and feelings because you have no faith in yourself. Addressing the root of the problem, completely blocking out any negative distractions and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.
Constantly Work At Motivating Yourself
A goal doesn’t do you much good unless you are constantly thinking about, and working towards it. Write down your goal and place it somewhere that you will see it at least 1-2 times a day. If you have a weight loss goal, place your written goal beside the refrigerator. If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out. This provides the extra motivation you need for those tough days.
A great way to motivate yourself with business goals is to put up a motivational quote beside your desk. Do a Google search for motivational quotes, then print off one and put it inside of a picture frame. Keep it there and read it occasionally throughout the day. Whenever you find yourself not looking at the quote anymore, or it no longer provides the inspiration that it once did, it’s time to change the quote. It’s perfectly OK to change this quote every 1-2 weeks for maximum motivation.
Some people make a habit of reading their goals either when they first wake up or right before they go to bed. When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals. Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
Final ThoughtsFinal Thoughts
It’s important to have motivation in your life. Motivation is the fuel that you need to continue striving for your goals. Soak up motivating things in your life on a daily basis. Read great books that will inspire you. Read great blogs that are both positive and informative.
It’s human nature to have days were you aren’t very motivated. However, if you continue to surround yourself with positive and motivational things, those days will be few and far between.
Asia Cup 2010 Schedule and Fixtures
Asia Cup 2010 Schedule and Fixtures
The Asia Cup 2010 cricket tournament will be held in Sri Lanka. Four teams, India, Sri Lanka, Pakistan and Bangladesh will battle it out over six games before the finals on the 24th of June to crown the Asian cricketing champion.
Asia Cup 2010 will kick off on the 15 June between Sri Lanka and Pakistan. India will play their first game agianst Bangladesh on the 16th followed by rival Pakistan on the 19th.
India and Sri Lanka both won the Asia Cup tournament on 4 occasions each, whereas, Pakistan's only success in Asia Cup came in 1986 when Sri Lanka hosted the tournament for the first time.
Asia Cup 2010 will be telecast live on Neo Sports in India, Sri Lanka and Bangladesh. In India it will also be telecast on Doordarshan and in Pakistan Asia Cup Cricket can be watched live on Geo Super.
Asia Cup 2010 Cricket Tournament Schedule
Tue Jun 15 – Match 1 – Sri Lanka v Pakistan | Time: 09:00 GMT, 14:30 local
Wed Jun 16 – Match 2- Bangladesh v India | Time: 09:00 GMT | 14:30 local
Fri Jun 18 – Match 3 – Sri Lanka v Bangladesh | Time: 09:00 GMT, 14:30 local
Sat Jun 19 – Match 4 – India v Pakistan | Time: 09:00 GMT, 14:30 local
Mon Jun 21 - Match 5 – Bangladesh v Pakistan | Time: 09:00 GMT, 14:30 local
Tue Jun 22 - Match 6 - Sri Lanka v India | Time: 09:00 GMT, 14:30 local
Thu Jun 24 - Final – TBC v TBC | Time: 09:00 GMT,14:30 local
The Asia Cup 2010 cricket tournament will be held in Sri Lanka. Four teams, India, Sri Lanka, Pakistan and Bangladesh will battle it out over six games before the finals on the 24th of June to crown the Asian cricketing champion.
Asia Cup 2010 will kick off on the 15 June between Sri Lanka and Pakistan. India will play their first game agianst Bangladesh on the 16th followed by rival Pakistan on the 19th.
India and Sri Lanka both won the Asia Cup tournament on 4 occasions each, whereas, Pakistan's only success in Asia Cup came in 1986 when Sri Lanka hosted the tournament for the first time.
Asia Cup 2010 will be telecast live on Neo Sports in India, Sri Lanka and Bangladesh. In India it will also be telecast on Doordarshan and in Pakistan Asia Cup Cricket can be watched live on Geo Super.
Asia Cup 2010 Cricket Tournament Schedule
Tue Jun 15 – Match 1 – Sri Lanka v Pakistan | Time: 09:00 GMT, 14:30 local
Wed Jun 16 – Match 2- Bangladesh v India | Time: 09:00 GMT | 14:30 local
Fri Jun 18 – Match 3 – Sri Lanka v Bangladesh | Time: 09:00 GMT, 14:30 local
Sat Jun 19 – Match 4 – India v Pakistan | Time: 09:00 GMT, 14:30 local
Mon Jun 21 - Match 5 – Bangladesh v Pakistan | Time: 09:00 GMT, 14:30 local
Tue Jun 22 - Match 6 - Sri Lanka v India | Time: 09:00 GMT, 14:30 local
Thu Jun 24 - Final – TBC v TBC | Time: 09:00 GMT,14:30 local
Top Ten Rules for Selecting a College or University
Top Ten Rules for Selecting a College or University
1. Never make your final college selection without visiting at least your top two or three choices. No matter how well you think you know a college or university, you can learn a lot (good or bad) by spending a few hours on campus, including whether or not the college feels like a good "fit" for you.
Having family members accompany you on college visits is a great idea because it gives you extra "eyes and ears" and people with whom you can discuss your impressions.
2. There are no exceptions to rule #1.
3. A college is not necessarily right for you because its name is familiar. That might seem pretty obvious, but you wouldn't believe how many students equate educational quality with name recognition.
4. Investigate at least three or four colleges you know little or nothing about but offer the field(s) of study of interest to you, are appropriately selective for a students with your grades and SAT or ACT scores, and are located in geographic areas attractive to you. You have nothing to lose and you might make a great discovery. A little research and an open mind can greatly increase the odds that you make a good college choice.
5. There are very few worse reasons to select a college than because your friends are going there. Choosing a college because your girlfriend or boyfriend is headed there is one of them. In fact, if there is a worse reason to choose a college, it escapes us.
6. Investigate, investigate, investigate, and be sure to separate reality from (often baseless) opinions. Lots of folks will refer to a college as "good", "hard to get into", "a party school", "too expensive", etc. without really knowing the facts. Don't accept these kinds of generalizations without evidence.
7. Do not rule out colleges early because of cost. Many colleges offer scholarships, financial aid, and tuition installment plans that make them far more affordable than they may first appear. You can't/won't know how much it will cost to attend a college until the very end of the process.
8. Deadlines, whether for college applications, SAT or ACT registration, financial aid, scholarships, campus housing, etc. are not suggestions. Miss a deadline and you may find yourself in deep you-know-what. Write down on a calendar and adhere strictly to all deadlines.
9. Don't be afraid to apply to a few "reach schools". You might be pleasantly surprised by the results if you are not entirely unrealistic. Then, apply to at least three colleges you like which are highly likely to admit you. Remember, choose these three colleges very carefully as they are the places where you are mostly likely to wind up. Finally, choose at least two "safety" colleges. Colleges to which you are virtually certain you will be admitted. Choosing "safety" schools they don't really like is a mistake many students make. If you take the time to choose safety schools you would be happy to attend, you'll eliminate all the anxiety some students experience in the college application and admissions process.
10. When it is time to make your final choice, discuss your options with your family, your counselor (if you have one), and others who know you well and whose judgment you value. If you have a tough time choosing among two or more colleges or universities it is probably because you have done a good job putting together your list and you will be happy at whichever institution you choose. Once you make your choice, don't agonize over it. If you have followed these rules there is an excellent chance your final college choice will be a good one.
1. Never make your final college selection without visiting at least your top two or three choices. No matter how well you think you know a college or university, you can learn a lot (good or bad) by spending a few hours on campus, including whether or not the college feels like a good "fit" for you.
Having family members accompany you on college visits is a great idea because it gives you extra "eyes and ears" and people with whom you can discuss your impressions.
2. There are no exceptions to rule #1.
3. A college is not necessarily right for you because its name is familiar. That might seem pretty obvious, but you wouldn't believe how many students equate educational quality with name recognition.
4. Investigate at least three or four colleges you know little or nothing about but offer the field(s) of study of interest to you, are appropriately selective for a students with your grades and SAT or ACT scores, and are located in geographic areas attractive to you. You have nothing to lose and you might make a great discovery. A little research and an open mind can greatly increase the odds that you make a good college choice.
5. There are very few worse reasons to select a college than because your friends are going there. Choosing a college because your girlfriend or boyfriend is headed there is one of them. In fact, if there is a worse reason to choose a college, it escapes us.
6. Investigate, investigate, investigate, and be sure to separate reality from (often baseless) opinions. Lots of folks will refer to a college as "good", "hard to get into", "a party school", "too expensive", etc. without really knowing the facts. Don't accept these kinds of generalizations without evidence.
7. Do not rule out colleges early because of cost. Many colleges offer scholarships, financial aid, and tuition installment plans that make them far more affordable than they may first appear. You can't/won't know how much it will cost to attend a college until the very end of the process.
8. Deadlines, whether for college applications, SAT or ACT registration, financial aid, scholarships, campus housing, etc. are not suggestions. Miss a deadline and you may find yourself in deep you-know-what. Write down on a calendar and adhere strictly to all deadlines.
9. Don't be afraid to apply to a few "reach schools". You might be pleasantly surprised by the results if you are not entirely unrealistic. Then, apply to at least three colleges you like which are highly likely to admit you. Remember, choose these three colleges very carefully as they are the places where you are mostly likely to wind up. Finally, choose at least two "safety" colleges. Colleges to which you are virtually certain you will be admitted. Choosing "safety" schools they don't really like is a mistake many students make. If you take the time to choose safety schools you would be happy to attend, you'll eliminate all the anxiety some students experience in the college application and admissions process.
10. When it is time to make your final choice, discuss your options with your family, your counselor (if you have one), and others who know you well and whose judgment you value. If you have a tough time choosing among two or more colleges or universities it is probably because you have done a good job putting together your list and you will be happy at whichever institution you choose. Once you make your choice, don't agonize over it. If you have followed these rules there is an excellent chance your final college choice will be a good one.
Tips to Reduce Stress
Tips to Reduce Stress
* Get up 15 minutes earlier each morning. That gives you a little more time to eat something, run back to get something you forgot, or enjoy a cup of coffee before heading out the door. If you drive to work, a 15 or 20 minute head start may decrease some of the traffic you face, and make the commute less stressful.
* Prepare for mishaps. Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
* Don't do something if you will have to lie about it afterwards. While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
* Do something healthy for yourself. That could mean taking the stairs once a day instead of the elevator, picking one day a week to have a salad for lunch, or eating fresh fruit instead of a candy bar. What's the overall effect on your health? Maybe not much, but small steps lead to bigger ones, and doing something simple for your body is the best way to start.
* Write it down. There is an old Chinese proverb that goes, "The palest ink is better than the most retentive memory." All those "Seven Secrets" tips are based on writing things down. Write down goals, errands, chores, due dates for projects and library books… Instead of just a "To Do" list, keep a "Have Done" list too. Move things over to that list after having completed them. At the end of the day, review how productive you were.
* Do something special on a whim. Buy flowers for your partner unexpectedly. Sneak a small greeting card that says "I love you" into your child's lunch box. Bring donuts, bagels, or muffins to the office for others one morning. You get the picture. Someone else's smile and "Thanks" can sometimes make a bad day better.
* Get up 15 minutes earlier each morning. That gives you a little more time to eat something, run back to get something you forgot, or enjoy a cup of coffee before heading out the door. If you drive to work, a 15 or 20 minute head start may decrease some of the traffic you face, and make the commute less stressful.
* Prepare for mishaps. Make an extra copy of your house key and bury it in your neighbors' yard; make a second copy of your car key and tape it under your coworker's desk. Both may allow you to get home and inside the house if you loose your keys. If you do have to use them, pat yourself on the back for being smart.
* Don't do something if you will have to lie about it afterwards. While this may seem obvious, the nagging guilt we feel often wears us down or makes us anxious about getting caught… Sure, it may be more time consuming to fax your resume to new job sites from Kinko's, but you don't have to worry about being caught.
* Do something healthy for yourself. That could mean taking the stairs once a day instead of the elevator, picking one day a week to have a salad for lunch, or eating fresh fruit instead of a candy bar. What's the overall effect on your health? Maybe not much, but small steps lead to bigger ones, and doing something simple for your body is the best way to start.
* Write it down. There is an old Chinese proverb that goes, "The palest ink is better than the most retentive memory." All those "Seven Secrets" tips are based on writing things down. Write down goals, errands, chores, due dates for projects and library books… Instead of just a "To Do" list, keep a "Have Done" list too. Move things over to that list after having completed them. At the end of the day, review how productive you were.
* Do something special on a whim. Buy flowers for your partner unexpectedly. Sneak a small greeting card that says "I love you" into your child's lunch box. Bring donuts, bagels, or muffins to the office for others one morning. You get the picture. Someone else's smile and "Thanks" can sometimes make a bad day better.
Retail Sectors General Performance aspects
Retail Sectors General Performance aspects
The Income Statements
The income statement is a record of the revenues earned by an organization and the expenses incurred.
Income statement is the snapshot of a company’s operational performance for a particular period of time. It takes the company’s revenues and expenses and gives profits as the output. It is popularly known as the profit and Loss statements and is always created for a particular period of time.
For the investor it is an important tool for measuring the profitability of the business. As it states the income earned and the expenses incurred, it tells the investor whether the organization has made profits. If profits have been made, they can be passed on to the investors in the form of dividend and can also be reinvested in the business for growth. A comparison of income Statements over a period of time can also be made to gauge the stability of the business . When compared with other organizations in the same business it can call for a reassessment of the marketing strategy.
The Balance sheet
The other measure used by investors to study the turnover is the Balance sheet. The Balance sheet is like a financial snapshot of a company’s financial situation at a particular point of time. It gives the details of the company’s assets and liabilities at a particular point of time. The data shown in a Balance Sheet can be interpreted in two halves. The first half indicates the money being used in the business i.e. the net assets, and the second half sows the capital employed or where the money has been secured. The value of the two halves needs to be the same, i.e. the two halves need to balance hence the name Balance Sheet.
Some of key elements of the balance Sheet are Fixed Assets, Current Assets, Long term liabilities, Short term liabilities and the Net Worth .The long term assets, also known as fixed assets are not intended for resale. Examples would be land, buildings, fixtures, computers etc. The short term assets are known as current assets – assets that are used ay to day by the form. They include cash on hand, cash at bank, inventory and debtors.
The long term liabilities are those that have to be repaid over a period of time. Current liabilities o the other hand, are those that need to be paid in the current financial year. These included interest on loans, wages and salaries and payments to be made to suppliers. When reviewing the balance sheets needs to specially focus on the inventories ad accounts receivable .Items like inventories increasing rapidly or receivables growing too fast need to be looked into.
Other Measures of Performance
Merchandise assortments must be effective if the retail store is to prosper. An effective assortment is one that creates good financial returns. Effective planning at the SKU level is the key. While planning merchandise, it is necessary to take into account the space that will be occupied by the merchandise.
The two important measures of merchandise performance are:
1. GMROI and
2. Inventory turnover ratio
GMROI (Gross margin return on Investment): The Gross margin Return on Inventory (GMROI) tells a retailer how many times in year; the stock investment is returned with a given margin.
It is calculated using the following formula:
Gross Margin / Average Inventory, where the average inventory may be valued at cost or at retail prices In most cases, inventory is valued at retail prices.
Inventory Turnover Ratio: The inventory turnover indicates the number of terms in a year that the inventory is replaced. It is a useful tool for comparison across various segments of the industry. Inventory turnover is an important aspect of the overall profitability of the store and the merchandise. It varies across various retail segments. Typically food retailers earn low margins hence, they should operate o a high inventory turnover.
It is calculated by using either of the following formulae;
Inventory Turnover =Net sales / Average Inventory at Retail OR
Cost of goods sold / Average inventory at cost
Average inventory is calculated by dividing the amount of the inventory for each of several months by the number of month
Article Source: citeman.com
The Income Statements
The income statement is a record of the revenues earned by an organization and the expenses incurred.
Income statement is the snapshot of a company’s operational performance for a particular period of time. It takes the company’s revenues and expenses and gives profits as the output. It is popularly known as the profit and Loss statements and is always created for a particular period of time.
For the investor it is an important tool for measuring the profitability of the business. As it states the income earned and the expenses incurred, it tells the investor whether the organization has made profits. If profits have been made, they can be passed on to the investors in the form of dividend and can also be reinvested in the business for growth. A comparison of income Statements over a period of time can also be made to gauge the stability of the business . When compared with other organizations in the same business it can call for a reassessment of the marketing strategy.
The Balance sheet
The other measure used by investors to study the turnover is the Balance sheet. The Balance sheet is like a financial snapshot of a company’s financial situation at a particular point of time. It gives the details of the company’s assets and liabilities at a particular point of time. The data shown in a Balance Sheet can be interpreted in two halves. The first half indicates the money being used in the business i.e. the net assets, and the second half sows the capital employed or where the money has been secured. The value of the two halves needs to be the same, i.e. the two halves need to balance hence the name Balance Sheet.
Some of key elements of the balance Sheet are Fixed Assets, Current Assets, Long term liabilities, Short term liabilities and the Net Worth .The long term assets, also known as fixed assets are not intended for resale. Examples would be land, buildings, fixtures, computers etc. The short term assets are known as current assets – assets that are used ay to day by the form. They include cash on hand, cash at bank, inventory and debtors.
The long term liabilities are those that have to be repaid over a period of time. Current liabilities o the other hand, are those that need to be paid in the current financial year. These included interest on loans, wages and salaries and payments to be made to suppliers. When reviewing the balance sheets needs to specially focus on the inventories ad accounts receivable .Items like inventories increasing rapidly or receivables growing too fast need to be looked into.
Other Measures of Performance
Merchandise assortments must be effective if the retail store is to prosper. An effective assortment is one that creates good financial returns. Effective planning at the SKU level is the key. While planning merchandise, it is necessary to take into account the space that will be occupied by the merchandise.
The two important measures of merchandise performance are:
1. GMROI and
2. Inventory turnover ratio
GMROI (Gross margin return on Investment): The Gross margin Return on Inventory (GMROI) tells a retailer how many times in year; the stock investment is returned with a given margin.
It is calculated using the following formula:
Gross Margin / Average Inventory, where the average inventory may be valued at cost or at retail prices In most cases, inventory is valued at retail prices.
Inventory Turnover Ratio: The inventory turnover indicates the number of terms in a year that the inventory is replaced. It is a useful tool for comparison across various segments of the industry. Inventory turnover is an important aspect of the overall profitability of the store and the merchandise. It varies across various retail segments. Typically food retailers earn low margins hence, they should operate o a high inventory turnover.
It is calculated by using either of the following formulae;
Inventory Turnover =Net sales / Average Inventory at Retail OR
Cost of goods sold / Average inventory at cost
Average inventory is calculated by dividing the amount of the inventory for each of several months by the number of month
Article Source: citeman.com
main causes of liver damage
main causes of liver damage are:
Sleeping too late and waking up too late are main cause.
Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Sleeping too late and waking up too late are main cause.
Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Use Fring For Free International Calls – PC to Mobile – Mobile to PC
Use Fring For Free International Calls – PC to Mobile – Mobile to PC
fring
Download Fring for mobile and get connected with your friends and family. Why call locally or internationally when mobile to mobile, mobile to PC or PC to mobile Voice chats / calls are available using Fring? All you need is internet access at mobile also. Now a days when internet packages are so much cheap for mobiles, you can stay connected 24/7 and make free calls anywhere. In come countries internet connection for mobile is $3 per month cheap. If a friend is calling you from mobile using Fring and you are using gtalk or skype at PC and vice versa, then you both will not get charged a penny except what you pay for your regular internet connection monthly.
Fring makes your mobile the ultimate social device. Fring is a mobile internet community and communication service that allows friends to connect, share experiences and enhance their online communities together. Using your handset's internet connection, you can interact with friends on all your favorite social networks including Skype, MSN Messenger, Google Talk, ICQ, SIP, Twitter, Yahoo! and AIM. You can listen to music with your Last.fm friends, check out what each other are up to on Facebook, receive alerts of new Google Mail and more...
Fring puts all your online friends into one, dynamic fringFriends buddy list, which is always connected so you can enjoy free calls and instant messaging with all your online friends, see their real-time status, and even find each other’s actual location.
Fring combines your multiple IM contacts into one dynamic profile, which shows each friend’s current availability at a quick glance and enables interaction, all directly from this combined mobile profile.
As well as it's social appeal, fring also lets you make local and international calls to landline and regular cellular numbers using your SkypeOut/SkypeIn account or almost any internet voice service (SIP) such as a1 overIP, PlusNet, Eutelia, Net2Phone and others; even from non-SIP enabled handsets.
What's more, fring does all the work for you, automatically logging you into your favorite WiFi hotspots so you save time and hassle without having to configure your WiFi access points each time.
Fring features
* Take all IM buddies mobile and view them from one, integrated contact list
* free calls
* live chat instead of SMS
* call landlines and regular cellular contacts
* enjoy mobile internet
* send & receive files
* choose incoming call and message tones
* auto-roam in and out of WiFi hotspots
fring
Download Fring for mobile and get connected with your friends and family. Why call locally or internationally when mobile to mobile, mobile to PC or PC to mobile Voice chats / calls are available using Fring? All you need is internet access at mobile also. Now a days when internet packages are so much cheap for mobiles, you can stay connected 24/7 and make free calls anywhere. In come countries internet connection for mobile is $3 per month cheap. If a friend is calling you from mobile using Fring and you are using gtalk or skype at PC and vice versa, then you both will not get charged a penny except what you pay for your regular internet connection monthly.
Fring makes your mobile the ultimate social device. Fring is a mobile internet community and communication service that allows friends to connect, share experiences and enhance their online communities together. Using your handset's internet connection, you can interact with friends on all your favorite social networks including Skype, MSN Messenger, Google Talk, ICQ, SIP, Twitter, Yahoo! and AIM. You can listen to music with your Last.fm friends, check out what each other are up to on Facebook, receive alerts of new Google Mail and more...
Fring puts all your online friends into one, dynamic fringFriends buddy list, which is always connected so you can enjoy free calls and instant messaging with all your online friends, see their real-time status, and even find each other’s actual location.
Fring combines your multiple IM contacts into one dynamic profile, which shows each friend’s current availability at a quick glance and enables interaction, all directly from this combined mobile profile.
As well as it's social appeal, fring also lets you make local and international calls to landline and regular cellular numbers using your SkypeOut/SkypeIn account or almost any internet voice service (SIP) such as a1 overIP, PlusNet, Eutelia, Net2Phone and others; even from non-SIP enabled handsets.
What's more, fring does all the work for you, automatically logging you into your favorite WiFi hotspots so you save time and hassle without having to configure your WiFi access points each time.
Fring features
* Take all IM buddies mobile and view them from one, integrated contact list
* free calls
* live chat instead of SMS
* call landlines and regular cellular contacts
* enjoy mobile internet
* send & receive files
* choose incoming call and message tones
* auto-roam in and out of WiFi hotspots
THE FOUR KINDS OF CORPORATE INNOVATION
THE FOUR KINDS OF CORPORATE INNOVATION
It seems everyone is talking about corporate innovation these days.
Erkki Liikanen, the European Commissioner in charge of the Information Society and Enterprise Directorates General can hardly open his mouth without speaking of European business's need to be more innovative. Nevertheless, to look at all corporate innovation as being the same kind of innovation is dangerous.
Defining categories of innovation not only clarifies the kinds of innovation necessary, but also points out approaches for promoting appropriate innovation within the organisation.
Corporate innovation can be divided into four categories:
1. customer oriented innovation
2. product innovation
3. process innovation
4. strategic innovation
Let's look at each.
1. Customer oriented innovation
“The customer comes first.” This is just as true with innovation as with anything else in business. If you cannot serve your customers cleverly, you might as well not bother with innovation at all.
Customer oriented innovation refers to all aspects of corporate-customer interaction, including: marketing, sales, delivery, customer service and everything in between. Although this comprises a diverse range of activities from advertising to after-sales service, the focus should always be the same: how to better serve your customers. Better advertising can provide more information to customers as well as remind existing customers that they made the right choice by your products. Better after-sales service can make all the difference between a making a single sale and developing a long-term relationship of multiple sales.
These days, as there is less and less to differentiate one product from another, customer oriented innovation is one area where your firm can demonstrate a real lead over the competition.
Moreover, every act of product or strategic innovation generally requires customer oriented innovation to ensure innovations are successfully delivered to the customers.
2. Product innovation
When most people think of corporate innovation, they think of product innovation, in particular, launching that stunning new product that brings in billions of Euro (or dollars or pounds or yen...), makes them industry leaders and puts them on top of Ingvar Kamprad and Bill Gates in the Fortune list of wealthy individuals.
While such innovation is nice, it is equally, if not more, important to solicit incremental product innovation from your company. Small improvements in your product are not only easier to come by, but can help keep you one step ahead of the competition. Moreover, small improvements are easier to sell and generally do not require big changes in your business.
But when that big idea for a radically new product - that will knock the competition's socks off - comes, be sure you have the means of recognising it (previous issues of Report 103 have looked at big innovations that big companies have made and lost because they did not recognise what they had invented).
A radically new product also demands an innovative marketing approach that will allow you to bring the product to market successfully. Introducing a radically new product to your customers is in large part about educating your customers to your product and helping them realise how much they need or want your product (see 1. Customer oriented innovation above).
3. process innovation
Process innovation may sound comparatively dull, but it is the bread and butter of corporate innovation. In most large companies lots of people are involved in internal processes that allow the company to run smoothly and legally. These are the people in middle management, human resources, accounting, finance, administration, and the like. In general, they recognise processes that do not work well and have ideas about how to make those processes more efficient. Sometimes, of course, they are wrong. But often they are right. Their ideas improve efficiency and help companies save money. If a company has operational expenses of Euro 1 billion annually and an accountant comes up with an idea that shaves costs by 0.5%, it translates into a savings off Euro 5 million – nothing to sneeze at. Likewise, 1,000 employees each with ideas worth Euro 10,000 in cost savings each will save the company Euro 10 million.
4. Strategic innovation
Strategic innovation is rare because it is about fundamental changes in how a company operates. And in a large company, that is about the most difficult task of all. Strategic innovation requires an innovative CEO with vision and determination. Jack Welch transformed GE from an old fashioned American industrial company into a powerful global services company.
Jorma Ollila transformed Nokia from being a Finnish conglomerate with a forestry background into becoming the world's leading mobile telephone manufacturer.
While Messrs Welch's and Ollila's innovations involved all of four kinds of innovations, successful strategic innovation was central to their success.
Strategic innovation may not necessarily come from CEOs. But visionary CEOs are nevertheless necessary for implementing strategic innovation across the enterprise.
General comments about corporate innovation
One of the biggest mistakes a company can make is to assume that only people in relevant departments can provide innovative ideas for a particular kind of innovation. Believing that only the research department can have ideas about product innovation or that only management can have ideas about process innovation is wrong.
If top management of any company were to place listening devices in the staff canteen or the staff's favourite pub, they would quickly discover...
* that everyone in the company has ideas about all aspects of the company.
* that many of those ideas are well thought out.
* that the people with ideas come from all divisions and all levels of the corporate hierarchy.
* that many of those ideas are worth good money to the company.
Only by installing an idea management or innovation strategy that ENCOURAGES everyone in the firm to contribute ideas can top management truly maximise their firm's innovation potential. For more information about our idea management solution, visit http://www.jpb.com/jenni/.
Article Source: jpb.com
It seems everyone is talking about corporate innovation these days.
Erkki Liikanen, the European Commissioner in charge of the Information Society and Enterprise Directorates General can hardly open his mouth without speaking of European business's need to be more innovative. Nevertheless, to look at all corporate innovation as being the same kind of innovation is dangerous.
Defining categories of innovation not only clarifies the kinds of innovation necessary, but also points out approaches for promoting appropriate innovation within the organisation.
Corporate innovation can be divided into four categories:
1. customer oriented innovation
2. product innovation
3. process innovation
4. strategic innovation
Let's look at each.
1. Customer oriented innovation
“The customer comes first.” This is just as true with innovation as with anything else in business. If you cannot serve your customers cleverly, you might as well not bother with innovation at all.
Customer oriented innovation refers to all aspects of corporate-customer interaction, including: marketing, sales, delivery, customer service and everything in between. Although this comprises a diverse range of activities from advertising to after-sales service, the focus should always be the same: how to better serve your customers. Better advertising can provide more information to customers as well as remind existing customers that they made the right choice by your products. Better after-sales service can make all the difference between a making a single sale and developing a long-term relationship of multiple sales.
These days, as there is less and less to differentiate one product from another, customer oriented innovation is one area where your firm can demonstrate a real lead over the competition.
Moreover, every act of product or strategic innovation generally requires customer oriented innovation to ensure innovations are successfully delivered to the customers.
2. Product innovation
When most people think of corporate innovation, they think of product innovation, in particular, launching that stunning new product that brings in billions of Euro (or dollars or pounds or yen...), makes them industry leaders and puts them on top of Ingvar Kamprad and Bill Gates in the Fortune list of wealthy individuals.
While such innovation is nice, it is equally, if not more, important to solicit incremental product innovation from your company. Small improvements in your product are not only easier to come by, but can help keep you one step ahead of the competition. Moreover, small improvements are easier to sell and generally do not require big changes in your business.
But when that big idea for a radically new product - that will knock the competition's socks off - comes, be sure you have the means of recognising it (previous issues of Report 103 have looked at big innovations that big companies have made and lost because they did not recognise what they had invented).
A radically new product also demands an innovative marketing approach that will allow you to bring the product to market successfully. Introducing a radically new product to your customers is in large part about educating your customers to your product and helping them realise how much they need or want your product (see 1. Customer oriented innovation above).
3. process innovation
Process innovation may sound comparatively dull, but it is the bread and butter of corporate innovation. In most large companies lots of people are involved in internal processes that allow the company to run smoothly and legally. These are the people in middle management, human resources, accounting, finance, administration, and the like. In general, they recognise processes that do not work well and have ideas about how to make those processes more efficient. Sometimes, of course, they are wrong. But often they are right. Their ideas improve efficiency and help companies save money. If a company has operational expenses of Euro 1 billion annually and an accountant comes up with an idea that shaves costs by 0.5%, it translates into a savings off Euro 5 million – nothing to sneeze at. Likewise, 1,000 employees each with ideas worth Euro 10,000 in cost savings each will save the company Euro 10 million.
4. Strategic innovation
Strategic innovation is rare because it is about fundamental changes in how a company operates. And in a large company, that is about the most difficult task of all. Strategic innovation requires an innovative CEO with vision and determination. Jack Welch transformed GE from an old fashioned American industrial company into a powerful global services company.
Jorma Ollila transformed Nokia from being a Finnish conglomerate with a forestry background into becoming the world's leading mobile telephone manufacturer.
While Messrs Welch's and Ollila's innovations involved all of four kinds of innovations, successful strategic innovation was central to their success.
Strategic innovation may not necessarily come from CEOs. But visionary CEOs are nevertheless necessary for implementing strategic innovation across the enterprise.
General comments about corporate innovation
One of the biggest mistakes a company can make is to assume that only people in relevant departments can provide innovative ideas for a particular kind of innovation. Believing that only the research department can have ideas about product innovation or that only management can have ideas about process innovation is wrong.
If top management of any company were to place listening devices in the staff canteen or the staff's favourite pub, they would quickly discover...
* that everyone in the company has ideas about all aspects of the company.
* that many of those ideas are well thought out.
* that the people with ideas come from all divisions and all levels of the corporate hierarchy.
* that many of those ideas are worth good money to the company.
Only by installing an idea management or innovation strategy that ENCOURAGES everyone in the firm to contribute ideas can top management truly maximise their firm's innovation potential. For more information about our idea management solution, visit http://www.jpb.com/jenni/.
Article Source: jpb.com
16 Top Softwares for Free International Calls
16 Top Softwares Downloads for Free International Calls
Download free softwares which will enable you to make unlimited calls internationally free. VOIP is a great technology enabling computer users to make calls free wherever they want, whenever they want. For most softwares you will just need a free account at that service. You can call your friends and family over USA, Canada, UK, Dubai, India and lot more other countries for free.
Different services and packages are offered by these softwares. Some will allow you daily fixed few minutes while with others you can trick to create multiple free accounts to make international free calls.
1. poivY
2. VoipBuster
3. VoipStunt
4. InternetCalls
5. InterVoip
6. LowrateVoip
7. FreeCall
8. SMSListo
9. WebCallDirect
10. JustVoip
11. 12Voip
12. VoipWise
13. BudgetSIP
14. SMSdiscount
15. VoipCheap
16. VoIPRaider
Download free softwares which will enable you to make unlimited calls internationally free. VOIP is a great technology enabling computer users to make calls free wherever they want, whenever they want. For most softwares you will just need a free account at that service. You can call your friends and family over USA, Canada, UK, Dubai, India and lot more other countries for free.
Different services and packages are offered by these softwares. Some will allow you daily fixed few minutes while with others you can trick to create multiple free accounts to make international free calls.
1. poivY
2. VoipBuster
3. VoipStunt
4. InternetCalls
5. InterVoip
6. LowrateVoip
7. FreeCall
8. SMSListo
9. WebCallDirect
10. JustVoip
11. 12Voip
12. VoipWise
13. BudgetSIP
14. SMSdiscount
15. VoipCheap
16. VoIPRaider
PC to Phone Calls
PC to Phone Calls
The days of long telephone bills resulting from expensive international calls are over. iCallGlobe brings you a fantastic opportunity to enter the booming VoIP sector with our top of the line PC to Phone solutions & services. With the VoIP market already touching $7 billion, you can not afford to miss this chance of entering one of the most rapidly expanding industries of our times.
In order to assist you in such an endeavor, we give you the opportunity of selling our PC to Phone services to your customers under your brand name, without any fine print. By implementing this service, your customers can reduce their calling costs significantly. Converting their PC into a low-cost telecommunication device will allow them to make long-distance and international calls at extremely low prices. You can increase your user base and revenues tremendously by offering these services to your customers, and watch the numbers grow, year after year.
Outstanding benefits of iCallGlobe's VoIP PC Phone service:
* Easy activation
* Online customer billing panel
* Customised dialer for your brand
* Customised web panel for creating and easily managing user accounts
* Customised online billing for end users
"PC to Phone let your PC do the talking". This sounds interesting. Right! This is the ultimate and the most beneficial service offered by us. This service of ours has been backed up by excellent customer service to ensure that you get the right support on the right time. With the support of our most preferred PC to phone solutions and services, you can communicate with your beloved ones at very reasonable rates. Actually, this efficient cost-effective service would convert you personal computer or laptop into a low-cost communication medium.
The online customer billing panel would facilitate you to manage your bills without any hassles. Moreover, you can even venture into this service and create a user base to earn revenues. This venture would definitely permit you to enjoy more profits and even assist you to create a customised dialer for your brand. Moreover, to facilitate you in the long run you can even benefit from our various additional features. Extra features such as customised online billing for end users and customised web panel for creating and comfortably managing the user accounts would ensure that you business never succumbs into any tangled problem.
The PC phone solutions are definitely very profitable as your end users can easily access long distance calls at very unbelievable prices. The PC to Phone calls would always keep your pockets healthy and people from every class can access them at ease. All these extra and attractive features would truly incite you to explore this ultimate service. Moreover, when denting your pocket is not concerned then what's the problem? Just plunge into it and enjoy the benefits to the fullest.
The days of long telephone bills resulting from expensive international calls are over. iCallGlobe brings you a fantastic opportunity to enter the booming VoIP sector with our top of the line PC to Phone solutions & services. With the VoIP market already touching $7 billion, you can not afford to miss this chance of entering one of the most rapidly expanding industries of our times.
In order to assist you in such an endeavor, we give you the opportunity of selling our PC to Phone services to your customers under your brand name, without any fine print. By implementing this service, your customers can reduce their calling costs significantly. Converting their PC into a low-cost telecommunication device will allow them to make long-distance and international calls at extremely low prices. You can increase your user base and revenues tremendously by offering these services to your customers, and watch the numbers grow, year after year.
Outstanding benefits of iCallGlobe's VoIP PC Phone service:
* Easy activation
* Online customer billing panel
* Customised dialer for your brand
* Customised web panel for creating and easily managing user accounts
* Customised online billing for end users
"PC to Phone let your PC do the talking". This sounds interesting. Right! This is the ultimate and the most beneficial service offered by us. This service of ours has been backed up by excellent customer service to ensure that you get the right support on the right time. With the support of our most preferred PC to phone solutions and services, you can communicate with your beloved ones at very reasonable rates. Actually, this efficient cost-effective service would convert you personal computer or laptop into a low-cost communication medium.
The online customer billing panel would facilitate you to manage your bills without any hassles. Moreover, you can even venture into this service and create a user base to earn revenues. This venture would definitely permit you to enjoy more profits and even assist you to create a customised dialer for your brand. Moreover, to facilitate you in the long run you can even benefit from our various additional features. Extra features such as customised online billing for end users and customised web panel for creating and comfortably managing the user accounts would ensure that you business never succumbs into any tangled problem.
The PC phone solutions are definitely very profitable as your end users can easily access long distance calls at very unbelievable prices. The PC to Phone calls would always keep your pockets healthy and people from every class can access them at ease. All these extra and attractive features would truly incite you to explore this ultimate service. Moreover, when denting your pocket is not concerned then what's the problem? Just plunge into it and enjoy the benefits to the fullest.
Water Garden Chores For Autumn
Water Garden Chores For Autumn
Your water garden hopefully required little attention during the summer while providing hours of pleasure.
Now that the nights are getting cooler it is time to do some preparations for winter so that the inhabitants can survive the winter and the water garden will come back to live in all its glory in the spring.
Plants
Tropical floating plants should be removed from the pond before they start to deteriorate and foul the water. It is best to discard these plants and plan on buying new ones in the spring. Tropical marginal plants such as Longwood Cannas, Umbrella Palms and Papyrus need to be moved inside and treated as houseplants in colder regions during the winter months. For better appearance trim any roots that have grown outside the pot. Hardy marginal plants just need to be trimmed and moved low enough into the water to avoid freezing.
All dead foliage should be cut off and discarded. Hardy Water Lilies will survive winter in the deeper parts of the pond. Tropical Water Lilies will have to be brought inside.
Submerged oxygenating plants can be trimmed back at this time.
Water
The quality of water in the pond should be maintained even during the winter months to insure the survival of the pond inhabitants. Removing debris and decomposing leaves with a skimmer net will help prevent oxygen depletion. The pond can be covered with a floating net if falling leaves from nearby trees are being blown into the water by fall winds.
Fish
All feeding of pond fish must stop once the water temperature drops below 48 – 50 degrees Fahrenheit. Cold-water fish such as Goldfish and Koi cannot digest food properly below these temperatures.
They will happily munch on algae and other natural foods if the water does warm up occasionally. It is very important to provide for sufficient oxygen in the pond. It must never be allowed to freeze completely for more than a day or so. A hole in the ice needs to be maintained to allow poisonous gases to escape and oxygen to enter. Floating pond de-icers are the most efficient way to accomplish this. Never open the ice by beating on it. The resulting sound waves can injure the fish.
Equipment
Disconnect, clean and store away external filters. Drain all pipes and tubing to prevent bursting during freezing weather. Electric pumps can be left in the pond if they are located well below the freezing line. In ponds with a large fish population it may be necessary to continue to run the pump to keep a sufficient supply of oxygen. The pump should be moved just below the surface of the water under these circumstances to avoid cooling the lower layers of water too much.
Performing the above steps will insure the survival of the fish and make opening the water garden in the spring simpler and easier. The only thing left to do is a partial water change, if possible. Draining some water and adding new at this time of year helps dilute organic pollutants that accumulated during the summer. And, as a side note, the autumn is a terrific time of year to install new ponds and enlarge existing ones. Cooler temperatures and, usually, less rain than in the spring make fall a good time in many areas for digging and working with the soil.
Article Source: progardenbiz.com
Your water garden hopefully required little attention during the summer while providing hours of pleasure.
Now that the nights are getting cooler it is time to do some preparations for winter so that the inhabitants can survive the winter and the water garden will come back to live in all its glory in the spring.
Plants
Tropical floating plants should be removed from the pond before they start to deteriorate and foul the water. It is best to discard these plants and plan on buying new ones in the spring. Tropical marginal plants such as Longwood Cannas, Umbrella Palms and Papyrus need to be moved inside and treated as houseplants in colder regions during the winter months. For better appearance trim any roots that have grown outside the pot. Hardy marginal plants just need to be trimmed and moved low enough into the water to avoid freezing.
All dead foliage should be cut off and discarded. Hardy Water Lilies will survive winter in the deeper parts of the pond. Tropical Water Lilies will have to be brought inside.
Submerged oxygenating plants can be trimmed back at this time.
Water
The quality of water in the pond should be maintained even during the winter months to insure the survival of the pond inhabitants. Removing debris and decomposing leaves with a skimmer net will help prevent oxygen depletion. The pond can be covered with a floating net if falling leaves from nearby trees are being blown into the water by fall winds.
Fish
All feeding of pond fish must stop once the water temperature drops below 48 – 50 degrees Fahrenheit. Cold-water fish such as Goldfish and Koi cannot digest food properly below these temperatures.
They will happily munch on algae and other natural foods if the water does warm up occasionally. It is very important to provide for sufficient oxygen in the pond. It must never be allowed to freeze completely for more than a day or so. A hole in the ice needs to be maintained to allow poisonous gases to escape and oxygen to enter. Floating pond de-icers are the most efficient way to accomplish this. Never open the ice by beating on it. The resulting sound waves can injure the fish.
Equipment
Disconnect, clean and store away external filters. Drain all pipes and tubing to prevent bursting during freezing weather. Electric pumps can be left in the pond if they are located well below the freezing line. In ponds with a large fish population it may be necessary to continue to run the pump to keep a sufficient supply of oxygen. The pump should be moved just below the surface of the water under these circumstances to avoid cooling the lower layers of water too much.
Performing the above steps will insure the survival of the fish and make opening the water garden in the spring simpler and easier. The only thing left to do is a partial water change, if possible. Draining some water and adding new at this time of year helps dilute organic pollutants that accumulated during the summer. And, as a side note, the autumn is a terrific time of year to install new ponds and enlarge existing ones. Cooler temperatures and, usually, less rain than in the spring make fall a good time in many areas for digging and working with the soil.
Article Source: progardenbiz.com
Free Mobile Calls, Free PC to Phone Call, Free Phone to PC Call
Free Mobile Calls, Free PC to Phone Call, Free Phone to PC Call
Download Skype for free Voip Calls, Free Mobile Calls, Free PC to Phone Call, Free Phone to PC Call
VoIP in the development of its colorful there are several different names, such as VoIP, peer, P2P, IP telephony, broadband telephony, broadband voice, as well as many other names. At Skype, we choose to use a simpler term free Internet calls, rather than incomprehensible VoIP.
VoIP solutions for both individuals and for business users - the relative number of telephone companies and telephone calling card costs, the two programs are a good way to save costs. Skype also offers a business VoIP solution, known as the Business Skype.
VoIP is the most cool so that you can with Skype to Skype free voice calls between - with a number of other different VoIP provider, Skype calls for free does not charge a monthly fee. If you and friends have to download Skype, you can make free calls with each other and talk about how long it can be arbitrary. The same principle applies to business VoIP users, so not only can make free voice calls between colleagues, but also through SkypeIn number like any other phone as an incoming call.
Download Skype for free Voip Calls, Free Mobile Calls, Free PC to Phone Call, Free Phone to PC Call
VoIP in the development of its colorful there are several different names, such as VoIP, peer, P2P, IP telephony, broadband telephony, broadband voice, as well as many other names. At Skype, we choose to use a simpler term free Internet calls, rather than incomprehensible VoIP.
VoIP solutions for both individuals and for business users - the relative number of telephone companies and telephone calling card costs, the two programs are a good way to save costs. Skype also offers a business VoIP solution, known as the Business Skype.
VoIP is the most cool so that you can with Skype to Skype free voice calls between - with a number of other different VoIP provider, Skype calls for free does not charge a monthly fee. If you and friends have to download Skype, you can make free calls with each other and talk about how long it can be arbitrary. The same principle applies to business VoIP users, so not only can make free voice calls between colleagues, but also through SkypeIn number like any other phone as an incoming call.
Pc To Phone Shop
Pc To Phone Shop
Find boxwave corporation 011540082814 for siemens sx66 pocket pc phone stores and compare boxwave corporation 011540082814 for siemens sx66 pocket pc phone prices pc magazine . Boxwave corporation 011540082814 for siemens sx66 pocket pc phone Pt wrote in with news that he sent his addon battery for the pocket pc phone off to get shop geekcom go shop. Pocket pc phone edition "slim battery" geekcom lab top by usb port phone book / music / short message editing edit / backup phone contacts copy images to / from your phone copy data / backup data from your phone to pc . Ca42 usb data cable for nokia cellular phones nokia 6102i Go2call offers a wide range of voip services including pc to phone, voip phone, voip reseller capture revenue from call shops with custom rates and real time billing. Go2call pc to phone, voip phone, voip reseller, broadband phone Go2call offers a wide range of voip provider, business voip, pc to phone and more go2call call shop & cyber cafe solution go2call call shop solution has been powering .
Go2call business voip, pc to phone Cordless voip phone features while most voip phones require you to be connected to your pc via a usb cable our cordless voip phone uses a wireless signal that allows you to roam . Keyspan cordless voip phone Sprint products ptr700whk palm treo 700wx pc phone at pc mallcom systems handhelds/pdas intel 312mhz, 128mb ram, 13mp camera, cdma 800/1900, bluetooth, irda, sprint nextel . Sprint products ptr700whk palm treo 700wx pc phone Wm bracket for ip 550 ip 560 ip 650. Pc connection accessories>phone accessories search results 18009993436 for phone orders shop lifestyles retro squares 16pc set $5999 corelle. Brand list shop world kitchen Wm bracket for ip 550 ip 560 ip 650.
Find boxwave corporation 011540082814 for siemens sx66 pocket pc phone stores and compare boxwave corporation 011540082814 for siemens sx66 pocket pc phone prices pc magazine . Boxwave corporation 011540082814 for siemens sx66 pocket pc phone Pt wrote in with news that he sent his addon battery for the pocket pc phone off to get shop geekcom go shop. Pocket pc phone edition "slim battery" geekcom lab top by usb port phone book / music / short message editing edit / backup phone contacts copy images to / from your phone copy data / backup data from your phone to pc . Ca42 usb data cable for nokia cellular phones nokia 6102i Go2call offers a wide range of voip services including pc to phone, voip phone, voip reseller capture revenue from call shops with custom rates and real time billing. Go2call pc to phone, voip phone, voip reseller, broadband phone Go2call offers a wide range of voip provider, business voip, pc to phone and more go2call call shop & cyber cafe solution go2call call shop solution has been powering .
Go2call business voip, pc to phone Cordless voip phone features while most voip phones require you to be connected to your pc via a usb cable our cordless voip phone uses a wireless signal that allows you to roam . Keyspan cordless voip phone Sprint products ptr700whk palm treo 700wx pc phone at pc mallcom systems handhelds/pdas intel 312mhz, 128mb ram, 13mp camera, cdma 800/1900, bluetooth, irda, sprint nextel . Sprint products ptr700whk palm treo 700wx pc phone Wm bracket for ip 550 ip 560 ip 650. Pc connection accessories>phone accessories search results 18009993436 for phone orders shop lifestyles retro squares 16pc set $5999 corelle. Brand list shop world kitchen Wm bracket for ip 550 ip 560 ip 650.
Confusing Your Muscles Can Help You Stay in Shape
Confusing Your Muscles Can Help You Stay in Shape
You may have heard the term in passing at the gym. It's called muscle confusion, and it's the latest rage in fitness.
So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let's start breaking it down.
Muscle confusion means you mix up your workouts so you never plateau in strength or cardiovascular endurance. You keep working your muscles in different ways to achieve maximum results.
Some people might be able to make that happen on their own by alternating types of exercises. Others may need a little help, maybe a training program to follow.
Muscle confusion is the basis for P90X, an at-home workout program that has gained widespread popularity, even with the gym regulars.
I don't usually write about video exercise programs, mainly because there are so many and it's tough to figure out which ones are the most effective. But this program has people talking. At least once a week, someone recommends it to me.
So I had to check it out.
Fortunately, a neighbor who had already shelled out $120 for the 12 DVDs and training guide offered to let me borrow it. The P90X workouts, I found, are nothing out of the ordinary. Basic exercises, such as push-ups, pull-ups, squats and lunges, are sprinkled throughout the program. There also are some kickboxing, plyometric, yoga and Pilates moves.
But it's the way the schedule is set up that creates the challenge for the body. For 90 days -- that's the 90 in the program's name -- you follow a calendar that doesn't allow your muscles to get overly accustomed to any one routine. By the way, the P stands for power and the X is for extreme.
After three weeks of intense workouts, you follow a recovery schedule for one week that mandates less taxing workouts and allows the muscles to strengthen.
P90X isn't all about exercise, either. There are optional nutrition and supplement guidelines that go along with the program. At the very least, participants are encouraged to eat right.
Tony Horton, the exercise trainer who developed P90X, states in the introduction, "You can do thousands of crunches a day, but that eight-pack is not going to show up unless you start making the right food choices."
Author: Maria Howard
Article Source: thirdage.com
You may have heard the term in passing at the gym. It's called muscle confusion, and it's the latest rage in fitness.
So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let's start breaking it down.
Muscle confusion means you mix up your workouts so you never plateau in strength or cardiovascular endurance. You keep working your muscles in different ways to achieve maximum results.
Some people might be able to make that happen on their own by alternating types of exercises. Others may need a little help, maybe a training program to follow.
Muscle confusion is the basis for P90X, an at-home workout program that has gained widespread popularity, even with the gym regulars.
I don't usually write about video exercise programs, mainly because there are so many and it's tough to figure out which ones are the most effective. But this program has people talking. At least once a week, someone recommends it to me.
So I had to check it out.
Fortunately, a neighbor who had already shelled out $120 for the 12 DVDs and training guide offered to let me borrow it. The P90X workouts, I found, are nothing out of the ordinary. Basic exercises, such as push-ups, pull-ups, squats and lunges, are sprinkled throughout the program. There also are some kickboxing, plyometric, yoga and Pilates moves.
But it's the way the schedule is set up that creates the challenge for the body. For 90 days -- that's the 90 in the program's name -- you follow a calendar that doesn't allow your muscles to get overly accustomed to any one routine. By the way, the P stands for power and the X is for extreme.
After three weeks of intense workouts, you follow a recovery schedule for one week that mandates less taxing workouts and allows the muscles to strengthen.
P90X isn't all about exercise, either. There are optional nutrition and supplement guidelines that go along with the program. At the very least, participants are encouraged to eat right.
Tony Horton, the exercise trainer who developed P90X, states in the introduction, "You can do thousands of crunches a day, but that eight-pack is not going to show up unless you start making the right food choices."
Author: Maria Howard
Article Source: thirdage.com
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